Thursday, June 18, 2009
Nutrition Notes: 6/18/2009
The focus for the week of 6/15 is to watch the carb intake. It is way too easy to have more complex carbohydrates than you need. Out goal for the week it to have the ratio between complex carbs, fibrous carbs and protein to be very even. That type of ratio is right in alignment with our Basic Balance philosophy. Just a little extra focus can really pay off.
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Watched your video, seriously nice job. Good luck. We all loved the naked picture in the paper this weekend.
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