The meal plan for the next week is not very complicated.
The goals are to :
-keep his meal frequency to 5-6 smaller meals throughout the day
- make sure each meal has our Basic Balance complexity
- keep his sugar content as low as possible
- continue to take his after workout recovery shake
It looks like Jason and his wife are doing a great job of planning and preparing for success because these types of practices are happening more and more often.
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