The plan for the week of the 6/1 is to stay on track. I will be checking Jason's accountability journal to make sure he did well over the wedding weekend and we all know how hard it can be to eat well over a long weekend like that.
By checking the journal it helps me to keep a pulse on his portions and on the quality of the food he is eating. Both are very important if he wants to continue to see results. With monitoring his results and by writing his food down daily we are able to know exactly when it is time the "raise the bar".
It is important for our clients to understand that just because something is working now does not mean that it will continue to work. These bodies we are given are smart and will plateau in results if we don't continue to raise the bar when we take our selves to new levels. I see it all the time when people think that what they are eating and the amount they are eating should be good enough to see results because they did before by eating the same way. This is another reason why our goal is to help our clients get so in tune with their natural instinct of knowing when to eat and when to stop that they will be ingesting the "ideal" amount of nutrients their body needs to see the results!
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Keep up the good work !
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