Wednesday, July 29, 2009
Friday, July 24, 2009
Sunday, July 19, 2009
Thursday, July 9, 2009
Wednesday, July 1, 2009
Week 17-Update
Well, it's week 17 and time for a new program and another assessment. For the next 2 weeks, I'll be in what the trainers at Fitness Together call a "transition" program to get my body ready for the next 4 week program that is to follow. This week's video takes you through one set of each exercise that I'll be doing on Day 1 (upper body); I'll post Day 2's workout once I've gone through it tomorrow.
I did have my re-assessment on Monday and will get the results shortly. I have continued to lose weight (down 35 pounds now) and inches and am happy to say that I am now wearing size 38 waist pants/shorts for the first time in probably 10 years.
I am having a difficult time trying to remember that I am actually in a contest after 17 weeks. At this point, my daily routine of fitness and nutrition simply feels like my normal life now, which was the whole point of this entire program. That being said, I would really love to win a trip for myself and my wife! So I continue to work hard and hope for the best. Thanks to everyone who continues to vote for me!
