Trainer Notes 6/15/2009

Last week Jason had another solid week! Part way through the week we ended up having to make some adjustments to his workout in order to still keep the intensity at the level needed to see results. Jason injured his heel when running to first base during his softball game. With the bruised heel Jason was no longer able to run like he had in the past and we had to adjust some of the resistance training exercises as well to take pressure off of the heel. I'm pleased to say that Jason was able to still make progress toward his goal even with the injury. My last trainer notes mentioned that Jason was able to get down to 282 but as of Saturday he is now down to 276! He is pumped and even more motivated to keep working harder and harder. Great job Jason, keep it up!