Jason had another solid week and it started off great with his 3 month assessment! After seeing the data and the before and after pictures, Jason was pumped and it motivated him to keep giving 100%. He was able to see that his hard work was paying off! Some of the great results are as follows:
3/10/09 6/2/09
Overall Fitness Score 35% 59%
Weight 307.8 lbs 282.8 lbs
Resting Heart rate 68 beats per min 54 beats per min Resting blood pressure 130/84 112/72
Inches 17.5 total inches lost!
These are just some of the great numbers that Jason was able to see. Can you see why he is still able to give it 100% after working hard for just less than 3 months? This is one of the major reasons why we consistently reassess our clients so they can see the progress and stay motivated. It is also a tool that we use to know how to adjust there workout routine to maximize there result potential. This week Jason started a new program. Based on the results we have received over the last few months, I was able to evaluate how his body responds to certain rep ranges, tempos, rest periods and intensities so he can execute a program that will keep him going in the right direction without hitting plateaus. Great job Jason keep up those awesome results!
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