Trainer Notes: 5/27/2009

This week was great! Jason has made all of his appointments this week even with having a family wedding going on this weekend. In order to still get the amount of workouts in needed to maintain his progress Jason has done a couple of "two a days!" On those days he did his workout in the morning and did his cardio sessions with us later in the day. This was his last week on this program and I would say he executed it very well. Every day wether he felt energized or not he put forth the effort the program demands. He has made many comments about how he is amazed how far he has come and how good it feels to get to the end of the workout and look back to see what he had accomplished. Early next week we get to do another assessment. I'm really excited to see how this last months adjustments have payed off. We did not take an end of the week weight this week because we knew that the assessment was coming soon. I will let you all know the results next week.