First, I want to start of by apologizing to all of Jason's loyal followers for not having any trainer notes for you to read for the last couple months. From here on out you will have an update every monday. During this gap you have still been able to follow Jason through his blogs and videos. Through those devices I'm sure you can tell how hard he has been working and I hope you have enjoyed seeing how he is able to fight through the physical and mental challenges that come with transforming a very out of shape body into a health, stronger, faster and better looking body!
As you can hear from Jason's blog on 16th he has been working very hard. He has been able to overcome frustration and a few weeks of slow scale movement to break through barriers to accomplish some pretty awesome goals. This is one reason why we find we are successful at seeing results at Fitness Together. We don't give up and we don't allow our clients to give up. If losing weight and improving your fitness level were easy, everyone would be fit. By having the means to measure progress often through our fitness assessments, we are able to adjust programs accordingly to elicit the physical response we are looking for and establish the game plan needed to get there.
By analyzing the latest assessment results I was able to see that Jason's body was responding a little differently than we thought it would in the last program. With a few adjustments in his newest program that I wrote on 5/6/09 things seem to going in the right direction. This goes to show that everyone's body respond diffently to different programs and shows the importance of going through an in depth and accurate fitness assessment. As you can see after the adjustment to his program and some nutritional tweaks he has gone from 294.75 lbs on 5/9 to 288 lbs on 5/16 and has even gone further to see a great improvement to 284 lbs a the end of the week on 5/22. I'm Really proud of Jason. he is doing everything I ask of him and is reaping the benefits of it!!
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