Jason's weekly meal plan is to keep up the good work! Jason has really come a long way. He is planning and preparing for success on a daily and weekly basis. Through going through our EAT! Nutritional Program, Jason has developed new habits that will continue to help him transform his body.
Jason has worked hard at becoming more aware of his nutritional need through using our hunger scale to monitor his portions. He has trained his body to better understand when to eat and when to stop. His portion sizes are right on target for what it needed to see the great results that he has been seeing and will continue to see. The best part about is that we have not counted one calorie in the process! Jason is not relying on a calorie count or a point system or prepackaged meals to know how much to eat (he has tried all of that on his own and the results do not last!) he has reestablished the natural understanding of when to eat and how much to eat that we all had when we entered into this world as babies.
It is just too bad that the habits of our culture and the business of life has taken a good amount of our world out of that natural instinct and understanding into destructive habits and a disconnected relationship with food. Great job Jason!
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