Jason Week 7 Update

I'm now approaching the end of 7 weeks and things couldn't be going much better. Thanks to an increasingly intense combination of strength training and cardiovascular workouts (which you'll see below), I've broken through a weight loss plateau and am once again making great gains.

I took my first day off in 43 days since I started this competition on Tuesday...my body really needed it. As much as I love working out every day now, it's important to listen to your body and dial things down every now and again. Chad and the rest of the staff at Fitness Together have also been great at listening to my minor frustrations and have given me that extra encouragement on those days when I really need it. And they are always ready with a new workout to keep me off balance and challenged.