Meal Plan

This week we did not go through an EAT session. After his cardio session we talked nutrition to make sure he is staying on track. He will continue to work on the hunger scale daily. It has helped him keep the portion sizes to the right amount. He said that he is noticing that he is really hungry 2-3 hours later and feels that he might need another meal during the day. I’m perfectly fine with him eating 6 times a day if it means that he is keeping the portion sizes right on. The more often he eats with those smaller portions the more regular he will be able to keep his blood sugar levels with will help him to continue to lose more weight.