Trainer Notes

Any time a client starts a new program there is a learning curve not only for the mind but also the body! Jason forgot what it felt like to his previous program for the first time and was reminded when he experienced this one. This program really puts a lot of demand on his improved cardiovascular endurance. There is no way Jason could have done as good of a job with this type of program when he first came here as he did this week. It looked like the perfect next step to keep raising the bar for him. This will keep him from hitting a plateau in his progress and speaking of progress after doing a few tests the following information was found. Jason lost 10 lbs of fat between March 10th and April 8th! He also has improved his resting heart rate from 68 bpm to 59. He improved by and inch in his hamstring flexibility and he lost a total of 7.35 inches already. His favorite measurement improvement was the inch and three quarters that he lost in his waist J