Meal Plan

This week we went through sessions number 3 of our EAT nutritional series. Before we got into the information of the lesson we reevaluated Jason’s progress over the last week. He has been doing well with planning and preparing better for his day. I’m seeing at least 5 meals a day which is a goal he has been working on maintaining. He has also been doing pretty well with keeping the meals balanced like our basic balance philosophy. One of the goals that we are setting for him to work on for this next week is to use our hunger scale throughout the day and especially around his meal times. By doing this he will become more in tune to his natural ability of knowing when to eat and when to stop! Far too often the craziness of life and peoples lack of planning and preparation keeps them from being able to be successful at eating the right amount of nutrients the body needs.