What a difference only three weeks makes! After my first few workouts, my core muscles were so under-developed that I could just barely stabilize myself on the exercises that required the use of the exercise ball. It was a little embarrassing how light we had the make the weight just to get through each set. Fast forward a couple of weeks and my strength has increased, my stamina has greatly improved and my core muscles are actually coming around.
After losing no weight in the first week (likely due to gaining muscle mass), I am now down over 10 pounds and back under 300 lbs. for the first time in a while. I never plan on going back. My goal this week will be to lose 5 pounds for a total of 15 in the first four weeks. I know it will take an intense effort, but myself and my trainers are definitely up for the challenge!
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