Weekly Meal Plan: Week One

Currently Jason is working on implementing our Basic Balance philosophy into his daily routine. By utilizing a Basic Balance nutrition Jason will be ingesting a healthy ratio of fats, protein, carbs and fiber while decreasing sugar intake at the same time. Jason will also be working on improving his meal frequency. By eating 5-6 Basic Balanced meals throughout the day it will help him spread his caloric intake throughout the day allowing his body to use those calories for energy and absorb the nutrients properly rather than store any as fat. Until Jason gets better and planning and preparing the 5-6 meals a day he will be using Shaklee’s meal replacement bars and shakes. These products will give him the help he needs to get the ideal frequency and portions size that will help him maximize his weight loss potential! Jason is very excited to improve this area of his life. The enthusiasm I'm seeing gives me great hope that he will catch on quickly and do what is needed to lose weight which is eat. It is a common misunderstanding that you need to starve yourself to lose weight. Our nutrition program at Fitness together is called EAT for a reason. Without eating you will not convince your body that you are giving it the consistent and quality nutrients it needs. Until this happens the body will not begin the process of losing fat but instead try to hold on to it!