Trainer Notes

This was the last week of Jason’s Anatomical Adaptation program. Through my evaluation he has progressed very well and has adapted to the basic form and technique that we have been working on with this program. As for his fitness level, it has drastically improved. Even in less than a handful of weeks he was able to work harder and accomplish much more than he could his first week here! Granted, the lunges still burn and the muscles are still being pushed to fatigue, but he is able to endure it better and recover quicker! I can honestly say that he has given me 100% each day that I have worked with him during this program. I’m looking forward to seeing how his body responds to the next program. We will also do a one month assessment on him next week to see the progress he has made so far.